5 NLP techniques for self-improvement
NLP (Neuro Linguistic Programming) is a bunch of the core methodologies helping people the world as it is, beyond their emotions, feelings and perceptions. We don’t see the world as real, but a refined version based on our beliefs, perception and values.
If you really want to live life on your terms, it is important to understand how this world and its people function through enhanced emotional intelligence and eye soothing communication.
If you are an NLP trainer and aspire to become the best in the business, master these 5 NLP techniques for self-improvement and personal performance:-
Anchoring
The anchoring NLP method is about achieving a particular state of mind by associating an emotion with physical action. If you want to experience happy mood, walk around the memory lanes, when you felt the excitement and jubilation. Relive the memory and hold the left index finger and middle fingers in your right hand and squeeze. Think the moment in detail and press your finger at least twice. Let the happiness multiply, until you reach the extreme.
Try this method to bring back any sense of emotion through a simple touch. It can be applied on you and others.
The Meta model NLP technique
The Meta model NLP technique is used to help understand one’s as well as others problem and help finding the epicenter of the problem and the required solution. No matter what the problem is, subconsciously we always know the answer, the answer is hard to digest and completely unacceptable. People hope for the miracle to happen.
The Meta model changes the pattern how people address the problem and comes up with desired solution.
Mirroring
Mirroring is one of the most used techniques used by NLP trainers and sales person. It is about mimicking the behavior and body language of other people to simulate the desired outcome. You can mimic someone through his speech pattern, body language, vocabulary style, pitch, and tone and volume level.
Framing
Framing technique is widely used to increase and decrease the intensity of emotions. Memories and emotions are directly connected to each other, both occur in different parts of the brain. The Hippocampus is responsible for long term memories, whereas amygdala for emotion regulation. So it is possible to modify the feeling related to the memory.
These are the top 4 techniques required to become an established NLP trainer, for full fledged knowledge join the NLP trainer training program powered by Wisdom tree solutions.
