Ankle is a very important part of our leg as well as body. This part of our body takes all the pressure of our body while we are walking, running and standing. If this part is not in a good situation then you will never have the best mobility power. For sportsmen and many other who are in a rush may have ankle injury.
We must say that ankle injury can become very hard to heal if you are not paying sufficient care for it. There are many ways that help to reduce such difficult conditions of the ankle. First of them is to consult with a specialist and follow the medications accordingly.
Ankle Injury Massage can be another good way to get the best level of comfort. In fact this can be helpful in reducing and even in complete healing from the injury pain. Let us know about the most significant factors of ankle injury massage in this article today.
Most Practical and Useful Techniques of Ankle Injury Massage –
Of course ankle injury massage is the best way to get rid of ankle injury pain without any side effect. Still we always suggest to get permission from your doctor before getting such a massage. Now we will discuss about the techniques and their usefulness regarding an ankle injury.
Heat – Taking some heat that is bearable can help to reduce the pain and fast recovery from the injury pain. Often heating can help in a better blood flow at the area where the pain is so stubborn. In fact an injury can stop or decrease the level of blood flow at the affected area. So that heat is a good help along with the Ankle Injury Massage you are taking.
Stretching – Often an ankle injury effects our mobility greatly. Stretching is a very common exercise that everyone suggests with ankle recovery massage. In fact your therapist will surely make you stretch your legs properly before and after the massage therapy. It is good enough to help you muscles to come back in the previous situation. Even one who has a perfectly okay ankle can do the stretching exercise because it strengthen the muscles and limbs.
Walking – Experts always advice not to stop walking after any ankle injury. We have said not to put excessive pressure on the ankle area. So after taking sufficient rest and medication you can start walk a little. Increase the limit slowly. The Best Ankle Injury Massagewill sure help you walk in a better manner for sure. But if you doctor advises not walk too much then you should follow it accordingly.
First Aid – After having an injury ankle and whatever area of your body, you need a First Aid immediately. First of all don’t put excessive pressure on it. So that it is advisable not to walk too much. Wait for the x-ray report. Until then you can tie a crepe bandage tightly on the ankle surrounded area. The level of injury may vary according to the situation. May be there is bone fracture. So we are suggesting not take any risk and visit to the doctor’s chamber immediately.
RICE Process –
No you are not suggesting to take a bowl of rice. This is an acronym. Let us explain it.
Rest – Before you start the Best Ankle Injury Massage process take sufficient rest. Maybe rest can heal the injury to some extent. Also taking rest will help you to feel relax. So when you will take the massage then it will work better.
Ice – It is perfectly okay if you are taking the help of a professional therapist for getting a good massage. But along with it use some ice once or twice in a day on the injured area. It will help to reduce swelling and the pain will not last longer.
Compression – No doubt compression is a great technique in any type of bone injury. In the case of ankle injury as well compression can be a good help to support the stability. But ask an expert before taking it what will be the best for you? Hot or cold compression or both compression alternatively- which one works the best for your injury?
Elevation – There is no denying the fact that elevation is important for stopping the swelling and reducing the pain apparently. This also helps in reducing the fluid accumulation within the bone. Try to use a pillow under your legs when you are sleeping. Even get a support of the pillows while sitting for a better comfort.
Conclusion –
We can say without a doubt that an ankle injury massage is beneficial for the recovery process from many corners. But following all the other due things is also significant. If you are depending on the massage therapy entirely then it will take a lot of time. As we advised on the above section of our discussion try to do accordingly. Then you will surely bring out the best outcome from the ankle recovery massage as well.
FAQs
Q.1. What is the fastest way to heal an injured ankle?
Ans. Taking the first aid and consulting with a doctor is the first step to obtain. Apart from that taking sufficient rest is also a need. Use of ice and compression can be other effective way. Of course an ankle injury massage is a good way to reduce consistent pain.
Q.2. How the ankle massage therapy heals the injury?
Ans. With the proper stroke and use of some natural oils can help in reducing the pain very soon by a good massage on ankle. Having a number of consequent session of an ankle massage therapy is important as per the advice of an expert.
Q.3. Should I have an ankle injury massage on broken ankle?
Ans. Not in the initial stage. You can have an ankle injury massage on the broken ankle after getting well to some extent and when your doctor gives you permission. Till then you need to follow the doctor’s advice and medication completely.
Q.4. How long we should massage on an ankle injury?
Ans. Well, it depends on your injury level. If the injury is very deep it may take longer session. In fact in such a case the number of sessions will also be more than normal injury.
Q.5. Is it good to walk with an ankle injury?
Ans. It depends actually. Try to talk about it with an expert. Right away after the injury it is better to avoid walking. But some days of healing you can start walking and slowly increase the level.
