Turmeric is a wonder root. It has proven herbal medicinal benefits. It has been widely used from the ancient times. Records from history show that it has been an integral part of the household. Especially in South Asia, it is part of every household for centuries.
Medical science has started its official research on turmeric benefits not long ago. But many scientific papers published in last decade assure the fact that turmeric really does have all the advantages for it’s been used in South Asia. Much more research is yet to be done on this wonder of nature for its complete medicinal properties. Let’s take a look at some of the benefits:
RELIEVER OF JOINT PAIN
If you are among those who suffer from joint pain then it is due to NF-kB in your bloodstream that is making you feel the constant pain. Doctors prescribe such patients NSAIDs that relieve the pain but are responsible for side effects. These harmful side effects can raise other health problems in the future.
Turmeric inhibits NF-kb to reach the affected joint area and offers no side effects. Without any side effects, the patient will get relieved of the joint pain.
LOWER CHANCE OF HEART PROBLEMS
The endothelium is the lining of the heart blood vessels. Over time they can get damaged due to the oxidation. It is a slow process but certain health conditions can increase the pace of the heart vessels thickening. Turmeric can help slow down the process. Research carried out among a group of bypass patients. They were daily given a constant dosage of turmeric. Research outcome proved that people who took at least 4 grams of curcumin per day showed signs of improvement in heart health before and after the surgical procedure.
PROMOTES GOOD SLEEP
Turmeric and sleep (https://www.tellmebest.com/turmeric-make-sleepy/) are interrelated. For those who are suffering from sleep deprivation turmeric can help a lot. Insomnia does allow the body to repair itself. Insomnia patient will soon show signs of irritation, depression, and laziness. This is caused by sleep depriving cytokines in the blood. Turmeric suppresses the bad cytokines and helps the good cytokines to help induce the sleep.
Individuals who have a habit of taking turmeric with warm milk before bed falls asleep much quicker.
GOOD FOR BRAIN
There was much debate in the past century that neuron cannot be formed in an adult brain. That debate has been put to rest after the research on BDNF hormone. BDNF is a hormone produced in the body that triggers the production of new brain cells. Neurons are an absolute necessity for a healthy body. Production of neurons gets slower as the age progresses. Hence as we, the brain activity gets slower because the basic unit of the nervous system i.e the neurons have become scarce and old.
Helps in the production of BDNF hormone. Those who suffer from memory loss or any kind of neural disease, turmeric can prove as a breakthrough herbal medicine. Increased production of new and healthy brain cells can make patients more receptive and active.
REDUCES THE DEPRESSION
Prozac is a leading medicine used to treat depression patients. It comes with a series of side effects such as insomnia, tremors, sweating, hot flashes, dizziness, etc. One leading cause of depression is the small size of the hippocampus.
With the intake of the turmeric, production of BDNF increase. This increase promotes new neurons production. New neurons spread throughout the nervous system, as a result, the shrunk part of the brain such as hippocampus in case of depression patients increases in size. Lower depression hormone produces in the body results in a more lively mood.
Clinical trials also endorse that the patients who took turmeric supplements instead of Prozac showed better improvement in the health as compared to other patients who suffered from a series of side effects. Prozac also has a longer adjustment phase and patients usually take a long time before their body gets adjusted to Prozac side effects.
SLOWS AGING
Free radicals are roaming inside our body. They combine with the DNA and reduce their structure. This results in the reduction of telomeres and as a result, the aging process pace is increased. Much research has been done to prevent the aging process pace. Anti oxidants have been found to be a good ingredient to stop the aging process. Instead of combining with the healthy protein of the body, free radicals combine chemically with the anti oxidants and get neutralized. Turmeric is a natural source of anti oxidants. They have been found in abundance if taken along with Bioperine. If someone wishes to slow down the natural aging process then neutralization of free radicals is imperative.
LOSE WEIGHT WITH TURMERIC
Inflammation and obesity are close to interrelated. As NF-KB production in the body increase, there is a marked increased in hunger. Turmeric helps in reduction of food cravings. Another added advantage is the reduction in fat storage in the body. Those who are dieting should include turmeric in their diet and achieve their weight loss goals faster.
White fat cells are harmful to the body, if they are turned in brown fat cells then they can actually become useful for quick energy requirements of the body. Turmeric not only reduces the storage of white fat cells but also coverts the existing hard white fat cells into brown fate cells.
This also benefits the fatty liver which begins to turn into a healthier organ. A good size liver helps in detoxifying the body. With a good liver and curcumin in diet, the existing fat gets burned a lot quicker. The raised metabolism results in quicker healthier weight loss.
CONCLUSION:
Turmeric inclusion in the diet has a lot of medicinal benefits. Those who take medicines can suffer from side effects and can suffer from further health implications. Turmeric in the diet can help save patients from unnecessary side effects.
