Lemon juice is the source of vitamin C, which is very useful for the body. Substances containing vitamin C soften the skin of the body. The doctor always asks you to take some lemon juice in the morning with hot water and you can mix honey.
Limes also contain some amounts of Iron and Vitamin A, thus lemon is multi-talented, which prepares the body to fight diseases.
Nutrients present in the lemon
- Potassium
- Protein
- Carbohydrate
- Vitamin C
- Calcium
- Phosphorus
- Iron
- Vitamin A
- Fiber
- Magnesium
Kidney Stone – The most important benefit of lemonade’s health, its relieving of kidney stones. Mainly the kidney stone emerges from the body without any difficulty, but in some cases it blocks the flow of urine which causes excessive pain. Drinking lemonade helps the body to get rid of it, and it helps keep Urine slim. Also, this reduces the risk of any kind of kidney stone being formed.
Beneficial in digestion – lemon juice present in lemonade increases the production of hydrochloric acid, which is essential for digestion. At the same time it also reduces the risk of acidity. People who are generally disturbed with digestive problems such as abdominal cramps, bloating, burning and gas problems etc., they should regularly take lemonade.
Benefits of lemon – For fatigue and weakness: Put 1 lemon juice in 1/2 glass of water. Add 20 grams of raisins in this water and let it soak overnight. Mash the raisins in this water thoroughly and then filter this water. This water of lemon raisins should be consumed twice a day. It increases strength and enlightenment by removing fatigue and weakness in the body.
Advantage of lemon – For beauty of the face: Take half a cup of lemon juice. Mix equal quantity of cucumber juice into it. Add one egg into it. Add half a cup of rose water and mix the milk powder as needed, make a paste. Apply it on face and leave for 2 hours and then wash the face with light warm water. This makes the face shine in a few days.
Advantage of Lemon in Sugar: Sugar can be controlled with use of lemon and vitamin C present in it is also helpful in increasing the immunity of the body. The body can also be rehydrated by lemon consumption. At the same time, problems related to gums can also be relieved.
Weight loss: Pectin is found in lemon-water, which is helpful for weight loss. They should regularly take lemonade
To Boost Immune Systems: Lemon contains high amount of vitamin C which is beneficial and effective for fighting common infections. Vitamin C Our disease is helpful in activating the immune system.
To remove the stench of mouth: Lemon is a natural mouth freshener. By drinking lemonade every morning, the odor of the mouth slowly gets rid of.
Advantage of Lemon – Gums Paining: If the gums are in pain, apply lemon juice at that place. If the gums are bleeding, then lemon juice will stop it and will also get rid of mouth odor.
Hair fall: Rubbing the lemon juice of the head in the hair after 10 minutes after washing it,
Lemon juice is applied only if it is to marinate seafood or destroy bacteria in the meat. It does not cause stomach gastro-intestinal tract infection.
