Many women all over the world face the problem of irregular periods. But the first question to ask is what is considered an irregular period and when periods are considered regular. The average menstrual cycle for most women is 28 days, though this is an average and this can change from woman to woman. A woman can also have varying periods of menstrual cycles from one month to another as many factors play a role in determining the time period of every cycle. A period is considered regular if it takes place between every 24 to 28 days. If periods come before or after this period of time, they are considered irregular periods. The following are some remedies to regularize an irregular period:
Regularizing Irregular periods
Exercise
A regular exercise a few times a week helps reduce the pain of menstrual periods and helps regulate the periods. Regular exercise also helps maintain the body weight which helps in making periods more regular. A woman suffering from problems like dysmenorrhoea and PCOS also benefit from regular exercise to stabilize the periods.
Healthy weight
Extreme weight loss or extreme weight gain can both play havoc on the menstrual cycle. Maintaining a healthy weight is critical in regulating normal periods. Obesity has an impact on the hormones and insulin in their bodies. An overweight woman has heavier and more irregular periods and underweight woman have a tendency to skip their periods. An underweight woman can get irregular periods because of extreme weight loss and a slowdown of the body functions. Maintaining a healthy weight will help stabilize irregular periods.
Yoga
Yoga improves the overall quality of life of a woman suffering from dysmenorrhoea. Yoga has many asanas that help a woman suffering from emotional issues like depression and anxiety that impact the regularity of periods. By practicing yoga every day woman can lower the hormone levels that cause irregular menstruation and stabilize their periods.
Spices
- Many spices are natural home remedies for stabilizing irregular periods. For example, adding ginger to the diet reduces blood loss during menstruation, reduces pain during the period and also helps treat irregular periods. It also helps reduce the symptoms of pre-menstrual syndrome or PMS.
- Similarly, cinnamon is another spice that helps with irregular periods. Cinnamon has shown to be beneficial in helping with a range of menstrual issues. It reduces pain and bleeding, helps treat PCOS and regulates menstrual cycle to help make periods regular.
- Turmeric has antispasmodic and anti-inflammatory properties that help balance hormones. Adding turmeric to the diet helps treat irregular periods and regulates menstruation.
- Cumin is another spice that if included in the diet and taken every day in the morning and at night treats irregular periods.
Papaya
Green and unripe papaya is an age-old home remedy used for treating irregular periods. Green unripe papaya helps contract muscle fibers in the uterus which in turn help in regulating the menstrual flow. This process helps stabilize irregular periods. Consuming unripe papaya or papaya juice for a few months helps treat irregular periods but it is advised not to consume this type of papaya during the periods.
Apple Cider Vinegar
Apple Cider Vinegar is another home remedy to treat irregular periods. Apple cider vinegar lowers blood sugar and insulin levels. It helps an overweight woman lose weight which in turn helps in regularising periods. Apple cider vinegar also helps a woman with PCOS in regulating their menstrual cycle.
Vitamins
Many women during their menstrual age have vitamin deficiencies. These deficiencies can negatively impact the menstruation process and cause irregular periods. Low levels of Vitamin D and B vitamin can cause irregular periods. Adding foods that are rich in these vitamins to the diet are beneficial in regulating periods. Exposure to the sun is also a direct source of Vitamin D which is beneficial in many ways for a woman’s body. Milk, dairy products, fish, eggs, cereal, and green leafy vegetables, citrus fruits, and berries are all rich sources of different types of vitamins to the body. A healthy diet consisting of all these above mentioned foods help in regulating periods.
Pineapple
Another home remedy that helps sort out different types of menstrual issues is pineapple. Pineapple contains an enzyme called bromelain which has many properties that help with periods. Bromelain helps soften the lining of the uterus and has anti-inflammatory properties. It regulates irregular periods, reduces pain, elevates menstrual cramps and also treats headaches that can occur during periods.
The above-mentioned are some of the home remedies that can help treat the problem of irregular periods. However, irregular periods can be caused because of underline issues that puberty, menopause, breastfeeding, birth control, PCOS and other disorders. Consulting a doctor if the problem of irregular periods is sustained is a smart choice. Regular periods are essential for the overall health and well being of a woman and also for conceiving easily. Treating irregular periods and stabilizing periods is always the right choice.
