No one wants to test positive for diabetes. It changes the life of a patient altogether. After that, it becomes imperative to not only monitor the blood sugar levels in a patient but also to take steps to keep the levels of glucose in the bloodstream under control.
Things to do when one is diagnosed with diabetes
Once a person is diagnosed with diabetes, they need to sort out several things to deal with it. Life does not remain the same after that for a patient. One needs to include and exclude some things in their life in a way that it helps them in staying healthy. Four things become crucial for such people.
1. The Consumption of Healthy Food
This is an essential aspect of dealing with diabetes. Usually, the body is naturally equipped to handle excess sugar in the bloodstream on its own. It releases insulin to negate the effect of excess sugar in the blood.
When one becomes patient with diabetes, it makes the body incapable of releasing enough insulin to tackle the rise in the level of sugar in the bloodstream. This leads to the accumulation of excess sugar in the blood, which leads to a host of other medical complications at the subsequent stages.
Paying attention to managing one’s diabetes can help prevent medical complications like renal failure, cardiac failure, foot ulcers, diabetic retinopathy, the build-up of cholesterol, and so on.
2. Daily Workouts or Physical Activities
Regular exercise is of paramount importance for managing one’s diabetes effectively. One can get started with anything which involves a good workout of the cardio. However, this also depends on the condition of a patient to a certain extent.
Those who have joint pain may not be able to do aerobics, Pilates, or other forms of workouts that involve stretching or the movement of muscles. Such people can consider walking for at least half an hour in the morning. Walking for 30 minutes gives the whole body a decent workout. The best time to walk is early in the morning as the air is fresh.
3. Taking Medications Promptly
Taking medications on time is one of the imperatives to beat the challenges of preventing various health conditions. Depending on the health report prepared after different kinds of tests, a doctor prescribes medicines to a patient.
One has to be careful enough to neither exceed, nor miss out the prescribed dosage. This is important as not following it can either increase or decrease the blood sugar levels. This can interfere with the normal processes of the body and lead to a host of other complications.
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4. Testing Timely Blood Sugar Levels
Last but not least, it is vital to monitor the condition of a person with diabetes from time to time. Diabetes is a lifelong medical condition, and it affects the multiple parts of the body. The only way one can stay healthy with diabetes is by controlling the blood sugar levels in the body.
Testing for the presence of sugar indicates as to whether all is well with the blood sugar level in the body of a patient or not. When it comes out that the sugar content is high in the blood of a patient, one can reduce it by taking medications and minimizing the consumption of food. Similarly, when the sugar level goes down, one can eat sweet foods to bring it back to normal.
Although regular exercise and adhering to a diet plan can work wonders in reducing the onset of symptoms of diabetes, it is also essential to follow it up with medications prescribed by a doctor.
Some doctors may prescribe an appropriate dose of insulin, whereas others may prescribe medications. This would depend on the age and condition of a patient.
